The mind is the source of happiness and unhappiness
Meditate for 10 minutes
Do:
3 sets x 10 reps twisting crunches
3 x 40 standing twists
3 x 10 leg lifts
The mind and soul connection is key
#downtoearthfitness
The mind is the source of happiness and unhappiness
Meditate for 10 minutes
Do:
3 sets x 10 reps twisting crunches
3 x 40 standing twists
3 x 10 leg lifts
The mind and soul connection is key
#downtoearthfitness